Tofu & Spinach Wrap

Simple and Easy


Ingredients:

  1. Firm tofu
  2. Fresh spinach 
  3. Spinach tortilla
  4. Tomato
  5. Black beans
  6. Mushroom 
  7. Non-dairy cheese

Steps:

  1. Drain and cut desired amount of tofu 
  2. Season with garlic powder, thyme and paprika
  3. Wash all veggies
  4. Cut mushroom and tomato
  5. Spray pan with non-stick no oil spray
  6. Cook seasoned mushroom and tofu until slightly brown
  7. Heat up spinach tortilla 
  8. Heat up black beans in a small saucepan
  9. Mash black beans when cooked
  10. Turn off stove 
  11. Lay out spinach tortilla with spinach and add black beans after you’ve mashed them
  12. Add tofu and mushroom, sprinkle non-dairy cheese
  13. Add tomato
  14. Enjoy

Comments

Post a Comment

Popular posts from this blog

Strawberry & Bananna bliss Smoothie

Image
Ingredients: 1 cup of frozen banana and strawberry mix 1/2 cup fresh spinach 1 cup of vanilla almond milk 1/2 of rolled oats 1/2 water Steps: Defrost the strawberry and banana mix for about 30 seconds or until thawed Get out your blender  Add in all your ingredients  Blend for 30 seconds or until smooth Pour into your favorite cup or favorite on-the-go cup Enjoy :)
Read more

Tofu & potato scramble

Image
Ingredients: Firm tofu Canned asparagus  Two russet potatoes Paprika Garlic powder Thyme Vegetable oil Barbecue sauce (vegan friendly) Steps: Wash and cut potatoes into desired pieces Season potatoes with garlic powder, paprika and thyme Cut tofu and season like the potatoes Turn on stovetop to medium heat and add 1 tablespoon of vegetable oil Open canned asparagus Once oil is heated, add in potatoes and cook until brown Add seasoned tofu and asparagus  Cook until browned Add some barbecue sauce for dipping  Enjoy
Read more